Beat Burnout, Optimise Wellness:
The Book
Burnout is a debilitating phenomenon that costs global industry $322 billion annually. The damage isn’t limited to financial losses; research shows that it also endangers the quality of our health, longevity, happiness and relationships.
I wrote this book to provide a solution to this modern crisis. Combining rigorous scientific data with pragmatic, engaging insights, it empowers the reader to permanently secure their wellness, preventing burnout, while proactively reversing the effects of stress. By learning to identify and minimise personal and workplace burnout triggers, the reader will increase their personal resilience to stress, ultimately securing a higher quality of emotional and physical wellness.
An early review, by respected executive & neuroscientist, Dr. Vanessa Johnen: “From lab bench to boardroom — the evidence on stress and burnout, turned into actionable strategies for lasting resilience. Learn to read your body’s early warning signs, and use science-backed strategies — sleep, fitness, recovery and workplace design — to protect performance and prevent burnout”.
Beat Burnout, Optimise Wellness:
The Course
Beat Burnout, Optimise Wellness is the companion course to the book. It offers a fully CPD (Continuous Professional Development) and University of Buckingham Executive Short Course accreditation.
* Available in 1-on-1 coaching format, or as a corporate / team workshop, virtually, or in-person.*
The course represents an excellent investment in your time: first, you will you learn extremely valuable insights into how to improve wellness, prevent burnout and reverse stress. Second, you will gain certifications that will meaningfully add to your resume. The course is structured to offer 3 hours of delivery (face to face or virtual) followed by a short, self-managed online course with materials designed to consolidate & extend what you have learnt in the live workshop.
For pricing & more information, simply click on the a brochure (team/corporate & 1-on-1 coaching) to find out more.
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Following participation you will be issued with a CPD certificate, Lakeside Partners certificate, and University of Buckingham Executive Short Course certification.
