Beat Burnout, Optimise Wellness:
The Book & the Course

Written by multi-award winning writer Dr. Elesa Zehndorfer, 'Beat Burnout, Optimise Wellness' (Legend Press) offers a science-backed and comprehensive insight into wellness and burnout.

The book explains how wellness, stress & burnout exist on a continuum, how & why we all have an individual reaction to stress, and how individuals, families & companies can learn to permanently safeguard their wellness. Using questionnaires and the WBC (Wellness to Burnout Continuum), the book helps you to measure & observe your own wellness, stress & burnout levels, identifying individual & work-related stressors that you can learn to resolve & manage out in the most effective, pragmatic ways.

The book is accompanied by a transformative short course that is fully CPD (Continuous Professional Development) certified, and fully accredited as a University of Buckinham Executive Short Course. The course is available in a 3 and 6 hour format, virtually and online. You can engage with the course in a team or as 1-on-1 coaching.  

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